Weigh In record (no journal entry) for 04 January 2017
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82.1 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1315 kcal
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Fat: 54.45g | Prot: 60.01g | Carbs: 137.89g.
Breakfast: Warburtons Raisin Loaf with Cinnamon, Lurpak Spreadable Lighter. Lunch: Tesco Light Choices Sweet & Sour Chicken & Rice. Dinner: Asda Creamy Coleslaw, Asda Real Mayonnaise, John West Tuna Chunks in Brine (56g), Tesco British Jacket Potatoes. more...
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Gaining 29.6 kg a Week
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