Weigh In record (no journal entry) for 03 January 2017
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107.0 kg
Lost so far: 99.7 kg.
Still to go: 107.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1776 kcal
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Fat: 120.18g | Prot: 95.66g | Carbs: 125.01g.
Breakfast: Scrambled Egg (Whole, Cooked), Williams Sausage Country Sausage (Mild), Wright Brand Naturally Hickory Smoked Bacon. Lunch: Green Leaf Lettuce, Red Onions, Banana Pepper, Great Value Hamburger Dill Chips Pickles, Athenos Natural Crumbled Feta Cheese, Cooked Salmon. Snacks/Other: Emerald Raw Almonds, Russell Stover Sugar Free Coconut Chocolate Candy. more...
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Gaining 0.1 kg a Week
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Retta Smith's Weight History
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