Weigh In record (no journal entry) for 03 January 2017
|
70.7 kg
Lost so far: 13.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2017:
|
1479 kcal
|
Fat: 54.63g | Prot: 60.99g | Carbs: 186.36g.
Lunch: Hard-Boiled Egg, Kroger Traditional Turkey Sausage Links, Arnold Whole Grain Oatnut Bread, Mayonnaise. Dinner: Casserole or Mashed Sweetpotato, Cooked Collards (Fat Added in Cooking), Cornbread Stuffing, Turkey Breast Meat, Trader Joe's Cranberry Sauce. Snacks/Other: Apple Cobbler. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|