Weigh In record (no journal entry) for 03 January 2017
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76.5 kg
Lost so far: 23.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1256 kcal
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Fat: 17.99g | Prot: 58.39g | Carbs: 213.25g.
Breakfast: Quaker Oat So Simple Original (Milk). Lunch: Velvet Crunch Cheddar Cheese & Spring Onion, Heinz Big Soup Angus Steak & Veg, Subway 6" Turkey Breast & Ham. Snacks/Other: Banana, Ryvita Original Rye Crispbread, Snack a Jacks Salt & Vinegar (22g). more...
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steady weight
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chrislarkins's Weight History
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