Weigh In record (no journal entry) for 03 January 2017
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63.8 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1277 kcal
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Fat: 40.26g | Prot: 54.75g | Carbs: 170.29g.
Breakfast: Pineapple, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Cow & Gate Apple & Pear Purée, Pepper or Hot Sauce, Salsa, Aldi Ghost Chilli Tortilla Chips, Satsuma, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Knorr Beef Stock Pot, White Rice, Roast Beef (Lean Only Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chocolate Chip Biscuits (with Butter), Costa Coffee Primo Blackforest Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2373 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Reading - 8 hours and 20 minutes. more...
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Gaining 0.6 kg a Week
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