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At least I know what I'm dealing with now! I have a target just need to reach it - make a decision and stick to it, healthy eating will do it
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61.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1319 kcal
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Fat: 40.04g | Prot: 68.33g | Carbs: 172.92g.
Breakfast: Plain Crepe, Tesco Everyday Value Chocolate Spread. Lunch: Chicken Thigh (Skin Not Eaten), Hovis Seed Sensations (Small), Carrots, Chicken Drumstick (Skin Not Eaten). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Aldi Sweet Chilli Sauce, Green String Beans, Sharwood's Medium Egg Noodles, Chicken Drumstick (Skin Not Eaten), Carrots. Snacks/Other: Satsuma, Asda Digestive Biscuits, Tea with Milk. more...
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1853 kcal
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Exercise:
Ironing - 30 minutes, Vacuuming - 15 minutes, Hanging Laundry - 15 minutes, Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours, Resting - 12 hours and 56 minutes, Shopping - 30 minutes, Cooking - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Washing Dishes - 30 minutes, Housework - 30 minutes. more...
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Gaining 1.1 kg a Week
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