Weigh In record (no journal entry) for 03 January 2017
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134.8 kg
Lost so far: 11.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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621 kcal
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Fat: 18.80g | Prot: 38.56g | Carbs: 75.28g.
Breakfast: Bananas, Twinings Earl Grey Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Boiled Egg, Hard-Boiled Egg, Hovis 50/50 Bread. Lunch: Tea with Semi-Skimmed Milk, Tesco Healthy Living Fat Free Cottage Cheese, Doria Doriano Crackers. more...
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Losing 2.3 kg a Week
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