Weigh In record (no journal entry) for 02 January 2017
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63.7 kg
Lost so far: 33.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1392 kcal
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Fat: 43.67g | Prot: 41.17g | Carbs: 200.79g.
Breakfast: Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Carrot Cake with Icing. Lunch: Lettuce Salad with Assorted Vegetables, Tesco Egg Mayonnaise Sandwich Filler, Udi's Gluten Free White Sandwich Bread, Heinz Tomato Ketchup, McCain Chippy Chips. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Beauty Sweeties Pink Grapefruit Fruit Confection, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2481 kcal
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Exercise:
Shopping - 2 hours, Resting - 8 hours, Desk Work - 7 hours, Reading - 7 hours. more...
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steady weight
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