Weigh In record (no journal entry) for 02 January 2017
|
63.4 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2017:
|
2132 kcal
|
Fat: 86.79g | Prot: 122.39g | Carbs: 238.94g.
Breakfast: Ghirardelli Dark Chocolate Intense Dark 72%, Ghirardelli Dark Chocolate Intense Dark 72%, Maynards Sour Wine Gums, Boiled Egg, Boiled Egg, Ryvita Original Crispbread, Coffee, Ryvita Original Crispbread, Ryvita Original Crispbread, Ryvita Original Crispbread, Sugar, Quaker Oat So Simple Cuppa Porridge - Original, Actimel Strawberry Yoghurt. Lunch: Coffee, Grape Drink with Vitamin C Added, John West Wild Pacific Red Salmon, Ryvita Light Rye Whole Grain Crispbread, Coffee. Dinner: Coffee, Fresh & Easy Egg Fried Rice, Granny Smith Apples, Coffee, Beef Stir Fry, Potato Chips. Snacks/Other: Maynards Sour Wine Gums. more...
|
|
3318 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Running - 11/kph - 1 hour, Do It Yourself (DIY) - 2 hours, Working - 7 hours, Gym - 15 minutes, Sleeping - 9 hours and 15 minutes, Resting - 30 minutes. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|