Weigh In record (no journal entry) for 02 January 2017
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2017:
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988 kcal
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Fat: 50.19g | Prot: 54.00g | Carbs: 78.09g.
Breakfast: Tea with Milk, Toasted Multigrain Bread, Scrambled Egg. Lunch: Milk, Sliced Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ocean Blue Smoked Ocean Trout. Snacks/Other: Walkers Pure Butter Shortbread Fingers, Strawberries. more...
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2253 kcal
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Exercise:
Sewing - 2 hours, Grocery Shopping - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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