Weigh In record (no journal entry) for 01 January 2017
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63.7 kg
Lost so far: 33.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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1229 kcal
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Fat: 48.13g | Prot: 56.29g | Carbs: 146.50g.
Breakfast: Innocent Pineapples, Apples & Carrots Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Dinner: Shrimp (Cooked), Salsa, Pepper or Hot Sauce, Aldi Ghost Chilli Tortilla Chips, R w Garcia Sweet Potato 3 Seed Crackers, Heck Traditional Chicken Meatballs, Green Olives, Caesar Salad Dressing, Carrots, Colman's Tartare Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Fish Fingers (5). Snacks/Other: Chocolate Chip Biscuits (with Butter), Koko Dairy Free Light, Cocoa Powder (Unsweetened), Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2354 kcal
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Exercise:
Reading - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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