Weigh In record (no journal entry) for 15 January 2012
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95.7 kg
Lost so far: 21.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2012:
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1565 kcal
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Fat: 68.83g | Prot: 71.15g | Carbs: 146.80g.
Breakfast: Value Butter, Kippers, biscuits, Water , Espresso Coffee, Whole Wheat Bread. Lunch: biscuits, Espresso Coffee, Water , Mighty Meaty, Cheese & Tomato (Large Regular Crust). Dinner: Passionfruit Fruit Squirt, Apricot Yoghurt, King Prawns, Basmati Rice, Olive Oil, Potatoes (Flesh Without Skin, with Salt, Boiled), Cilantro (Coriander), Fish Sauce, Cooked Garlic, Duck Spring Rolls, Filo Prawns. Snacks/Other: Espresso Coffee, Water , Espresso Coffee, Water , Espresso Coffee, Water . more...
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Losing 3.2 kg a Week
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ianmckendrick's Weight History
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