Weigh In record (no journal entry) for 31 December 2016
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109.4 kg
Lost so far: 3.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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1911 kcal
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Fat: 49.38g | Prot: 39.24g | Carbs: 322.48g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: PG tips Tea with Semi-Skimmed Milk, Golden Delicious Apples. Dinner: PG tips Tea with Semi-Skimmed Milk, Warburtons Brown Bread, McCain Original Oven Chips. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Gala Apples, Golden Delicious Apples, Tesco Fig Rolls, Walkers Salt & Vinegar Crisps (25g). more...
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4991 kcal
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Exercise:
Watching TV/Computer - 4 hours, Power Walking - 3 hours and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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thomas rutherford's Weight History
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