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Well, this is the last day of 2016. I have been in Maintenance since March. Sticking with logging and the encouragement of my FS Buddies made a challenge not a struggle. I have a little work to do to get back in the Blue but it's no biggie. Actually, I gained less than last Christmas.
Have a HAPPY NEW YEAR!!!
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70.6 kg
Lost so far: 13.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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2454 kcal
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Fat: 118.94g | Prot: 114.42g | Carbs: 209.15g.
Breakfast: Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Egg Omelet or Scrambled Egg, America's Choice Bacon Thick Sliced, Jimmy Dean Premium Pork Regular Sausage. Lunch: Trader Joe's Cranberry Sauce, Turkey Sandwich with Spread, America's Choice Bacon Thick Sliced. Dinner: Mahatma Jasmine Rice, Oyster Stew, House Salad, Keebler Pita Crackers, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Coconut Creme Pie, Pillsbury Sugar Cookies, Eggnog (Alcoholic). more...
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Losing 2.2 kg a Week
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