Weigh In record (no journal entry) for 31 December 2016
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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1388 kcal
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Fat: 59.48g | Prot: 70.08g | Carbs: 150.93g.
Breakfast: Domino Sugar Granulated Sugar, Giant Food 1% Low Fat Milk, Green Land Feta Cheese Light, Schmidt 100% Whole Wheat Hot Dog Rolls, Really Raw Honey Raw Honey. Lunch: Miss Vickie's Jalapeno Potato Chips, Mayonnaise, Coleslaw, Lettuce, Red Sweet Pepper, Publix Green Bell Pepper, Green Hot Chili Peppers, Baklava, Publix Onions, Mazola 100% Pure Corn Oil, Food Lion Boneless Skinless Chicken Breast Tenderloins. Dinner: Dried Watermelon Seeds. Snacks/Other: Goya Antiuxixona Dark Chocolate with Almonds, Giant Food 1% Low Fat Milk, Lifeway Foods Lowfat Plain Kefir, America's Choice California Navel Oranges, Dole Bananas. more...
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Losing 1.1 kg a Week
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safy soliman's Weight History
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