safy soliman - Member

safy soliman

Joined February 2016

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Following

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Weight History

Start Weight

75 kg

Lost so far: 9 kg

Current Weight

66 kg
Performance: Losing 0.4 kg a Week

Goal weight

62 kg

Still to go: 4 kg

safy soliman's Weight History

	Unsweetened Soya Milk
	Bananas
	Crunchy Original Peanut Butter
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 5/kph
	Zumba