Weigh In record (no journal entry) for 31 December 2016
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63.2 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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1340 kcal
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Fat: 41.07g | Prot: 50.66g | Carbs: 190.89g.
Breakfast: Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Carrot Cake with Icing. Lunch: Satsuma, Eat Real Lentil Chips. Dinner: Jams and Preserves, Alpro Soya Almond Milk, Asda Frozen Mixed Vegetables, Boiled Sweetpotato (without Peel), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Meat (Cooked, Roasted). Snacks/Other: Hartley's Raspberry Jelly, Costa Coffee Primo Soya Mint Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2390 kcal
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Exercise:
Shopping - 1 hour, Reading - 8 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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