Weigh In record (no journal entry) for 15 January 2012
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92.5 kg
Lost so far: 5.0 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2012:
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1927 kcal
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Fat: 46.21g | Prot: 46.21g | Carbs: 330.74g.
Breakfast: Blackberry and Raspberry Fruit Corner, Kiwis Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Vegetable Stew (without Meat), Clementines, Pears, Chicken, Butternut Squash, Raisin & Almond Tagine with Harissa, Couscous (Fat Added in Cooking), Pepper or Hot Sauce. Dinner: Carrots, Hot BBQ Sauce Spicy Woodsmoke Flavour, Garlic Mayo, American Style Spicy Wedges. Snacks/Other: Christmas Mix. more...
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2876 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 11 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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