Weigh In record (no journal entry) for 15 January 2012
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95.3 kg
Lost so far: 8.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2012:
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1034 kcal
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Fat: 29.20g | Prot: 51.82g | Carbs: 134.00g.
Breakfast: Wholemeal Thick Sliced Bread, Pro-Activ Light. Lunch: Wholemeal Pitta, Roast Chicken Slices. Dinner: Beef Lasagne. Snacks/Other: Wholemeal Thick Sliced Bread, Pro Active. more...
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Losing 0.9 kg a Week
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Peter918's Weight History
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