|
Today is the first day of the rest of my life. Back to work and back to normal. Lets get this weight shifted.
|
98.9 kg
Lost so far: 29.5 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 30 December 2016:
|
1792 kcal
|
Fat: 132.21g | Prot: 52.42g | Carbs: 102.84g.
Breakfast: Semi-Skimmed Milk. Lunch: Marks & Spencer Minestrone Soup with Bacon, Double Cream, Macadamia Nuts. Dinner: Loyd Grossman Creamy Spinach, Mascarpone & Caramelised Shallots, Dry Corn Pasta, SPAM Spam. Snacks/Other: Double Cream. more...
|
Gaining 4.5 kg a Week
|
 Comments
That's the spirit Jocko, you will shift it in quick time!
30 Dec 16 by member: bowd65
|
You've the chance to put things behind you and start anew. All the best to you and yours for 2017 and don't forget we're here to support you when things trip you up
30 Dec 16 by member: Phooka
|
Good luck, Jocko. Hope 2017 brings you lots of joy.
30 Dec 16 by member: Snoop Puss
|
You must be relieved......... :D
30 Dec 16 by member: Rindaloo
|
Good luck Jocko. you'll do it !!
30 Dec 16 by member: poppycom
|
I'm sure you'll start to see those green arrows again soon 🙂
30 Dec 16 by member: Doobrie
|
We are all in this with you Jocko!! You got can do this, buddy!
30 Dec 16 by member: Mom2Boxers
|
You go for it! I'd really like to see you hit your goal weight, and I know you can do it too, looking at your history 😀
30 Dec 16 by member: heidij123
|
I'm with you on that, Jocko. This is about the only place where a downward slippery slope is a good thing! Hope we'll be keeping each other company on it. Best wishes for 2017.
31 Dec 16 by member: Snoop Puss
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|