Weigh In record (no journal entry) for 04 December 2013
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111.1 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 December 2013:
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1533 kcal
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Fat: 97.92g | Prot: 103.58g | Carbs: 53.22g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Lasagna with Meat. Dinner: Sargento Munster Cheese, Caesar Salad Dressing, Kraft Shredded Colby & Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables, Kountry Boys Smoked Pork and Venison Sausage, Tyson Foods Fajita Chicken Breast Strips. more...
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3539 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 5.5/kph - 22 minutes, Driving - 9 hours and 28 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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brandon2big4u's Weight History
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