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aiming to be 10 stone inshaallah by April. 2 stones in 3 months?
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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1072 kcal
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Fat: 47.57g | Prot: 52.19g | Carbs: 112.70g.
Breakfast: Heinz Baked Beans, Kellogg's Bran Flakes with Semi-Skimmed Milk, Roasted Salted Peanuts, Date, Pasta with Meat Sauce. more...
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steady weight
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 Comments
It's good you have a goal in mind, but i would do it over a bit longer time. Good luck! 😊
29 Dec 16 by member: bowd65
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Good to see that your target RDI is 1200, and you don't seem to be shy of exercise either, so I suppose if you were determined and fit in enough exercise you might get quite close to 10 stone by April, but unless there is some special event or milestone I would try and get there by May?
30 Dec 16 by member: ARB0001
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Thanks, yeahh iv realised that goal is a bit too ambitious...
03 Feb 17 by member: n1202
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