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Rarely is my weight the same two days in a row. I assume it's a belated Christmas gift... LOL
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70.6 kg
Lost so far: 13.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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2532 kcal
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Fat: 124.26g | Prot: 76.54g | Carbs: 259.94g.
Breakfast: McDonald's Premium Roast Coffee (Small), McDonald's Coffee Creamer, McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg, McDonald's Sugar Packet. Lunch: Arby's Caesar Salad Dressing, Arby's Chopped Side Salad, Arby's Fish Sandwich. Dinner: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Snacks/Other: Wonderful Halos Mandarin Oranges, Claxton Old Fashioned Fruit Cake, Wal-Mart Christmas Cookies, Eggnog (Alcoholic). more...
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steady weight
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 Comments
The scale works in mysterious ways....
29 Dec 16 by member: iulani
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29 Dec 16 by member: warrenwinter
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John10251's Weight History
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