Weigh In record (no journal entry) for 28 December 2016
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63.5 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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1304 kcal
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Fat: 33.74g | Prot: 55.71g | Carbs: 195.58g.
Breakfast: Fried Egg without Fat, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Tesco Bacon, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Cow & Gate Plum & Apple Purée. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Reduced Fat Coconut Milk, Yellow Whole Grain Corn Meal, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Onions. Snacks/Other: Celtic Fine Dark Mint Crisps, Fruit Salad, Chocolate Chip Biscuits (with Butter), Birt&Tang Lifestyle Ginger Herbal Tea, Mom's Sin-Free Fruit and Nut Chocolate Fake-Fudge. more...
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2463 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 15 minutes, Reading - 8 hours. more...
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Gaining 2.5 kg a Week
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