Weigh In record (no journal entry) for 27 December 2016
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64.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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2106 kcal
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Fat: 50.33g | Prot: 97.74g | Carbs: 317.84g.
Breakfast: Actimel Strawberry Yoghurt, Grapefruit (Pink and Red), Coffee, Sugar. Lunch: Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Ryvita Light Rye Whole Grain Crispbread, Ryvita Light Rye Whole Grain Crispbread, Ryvita Light Rye Whole Grain Crispbread, Aldi Flapjack, Coffee, Ryvita Light Rye Whole Grain Crispbread, Granny Smith Apples, John West Wild Pacific Red Salmon. Dinner: Aldi Flapjack, Marks & Spencer Mini Pork Sausages, Co-Op Naan Bread, Prawn Crackers, Chicken Breast, White Rice (Long-Grain, Cooked), Sharwood's Kung Po Sauce, Coffee, Sharwood's Kung Po Sauce. Snacks/Other: Coffee, Ryvita Original Crispbread, Ryvita Original Crispbread, Coffee, Tangerine, Granny Smith Apples. more...
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2840 kcal
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Exercise:
Sitting - 1 hour, Showering - 15 minutes, Driving - 20 minutes, Working - 9 hours, Running - 10/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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Losing 6.4 kg a Week
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Jasonschofield1's Weight History
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