Weigh In record (no journal entry) for 27 December 2016
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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736 kcal
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Fat: 13.86g | Prot: 40.42g | Carbs: 113.63g.
Breakfast: Sainsbury's Banana, Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt. Lunch: Morrisons Cranberry Sauce, Sainsbury's Roast Turkey Breast Slices, Tassimo Latte Macchiato, Tesco Oak Smoked Ham (25g), Warburtons Thin Bagel Plain. more...
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steady weight
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Peter918's Weight History
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