Weigh In record (no journal entry) for 27 December 2016
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77 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 December 2016:
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1127 kcal
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Fat: 72.00g | Prot: 36.78g | Carbs: 93.11g.
Breakfast: Poached Egg, Avocado, Toasted White Bread, Tea with Skimmed Milk. Lunch: Cheesecake, Avocado, Prawns, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Avocado, Prawns, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Carr's Table Water Crackers. more...
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2037 kcal
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Exercise:
Sewing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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