Weigh In record (no journal entry) for 26 December 2016
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63.4 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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1449 kcal
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Fat: 51.84g | Prot: 49.00g | Carbs: 201.47g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Dinner: Yorkshire Pudding, Beef or Meat Gravy (Home Recipe), Roast Beef (Lean Only Eaten), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Cooked Brussels Sprouts, Mashed Potato. Snacks/Other: Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea, Hartley's Raspberry Jelly. more...
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2450 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Reading - 7 hours and 45 minutes. more...
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Gaining 7.6 kg a Week
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