Weigh In record (no journal entry) for 18 December 2016
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113.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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2068 kcal
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Fat: 80.35g | Prot: 104.50g | Carbs: 237.52g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Tesco Scottish Porridge Oats. Lunch: PG tips Tea with Semi-Skimmed Milk, Kerrygold Softer Butter, Sainsbury's Taste The Difference Cumberland Pork Sausages, Kerrygold Pure Irish Butter, Brown Bread. Dinner: PG tips Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Quorn Chicken Style Nuggets, Aldi Long Grain Brown Rice. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Mug Shot Cheese Pasta. more...
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3824 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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thomas rutherford's Weight History
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