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MERRY CHRISTMAS EVERYONE!!!
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69.4 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2016:
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2576 kcal
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Fat: 102.83g | Prot: 95.43g | Carbs: 285.06g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Quaker Simply Granola, Kroger Traditional Turkey Sausage Links, Boiled Egg. Lunch: Keebler Town House Flatbread Crisps - Italian Herb, Brie Cheese. Dinner: Luzianne Sweetened Iced Tea, Dinner Rolls, Cooked Collards (from Fresh, Fat Added in Cooking), Le Sueur Very Young Small Sweet Peas, Potato Salad, Cornbread Stuffing, Turkey Breast Meat. Snacks/Other: Coconut Custard Pie, Wal-Mart Christmas Cookies, Eggnog (Alcoholic). more...
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Losing 2.5 kg a Week
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 Comments
Merry Christmas John...have a good one!!
25 Dec 16 by member: Steven Lloyd
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Merry Christmas to you, John! I hope you have a SUPER 2017!
25 Dec 16 by member: warrenwinter
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Funny, we are watching Stevie Wonder singing for Tony Bennett, and he tells Tony, I know you think I have never seen your paintings, but I HAVE!
25 Dec 16 by member: warrenwinter
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John10251's Weight History
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