bowd65's Journal, 24 Dec 16

Weighed in earlier and another pound off before Christmas, very happy with that! Well of course it won't last long, but I can be proud of 3 pounds under my Christmas goal and 20 pounds loss in total.

Hope you all have a wonderful time over the next few days.

Merry Christmas to you all 😊

74.8 kg Lost so far: 8.2 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

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1674 kcal

Fat: 66.64g | Prot: 57.46g | Carbs: 184.05g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Lurpak Lightly Salted Spreadable Butter, Lidl White Bread Roll, Asda Tomato Ketchup, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. Lunch: Iced Christmas Cake, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Bisto Lamb Gravy Granules, Carrots (without Salt, Drained, Cooked, Boiled), Tesco Cauliflower & Broccoli Florets, Mashed Potatoes (Whole Milk and Butter Added), Asda Boneless Lamb Leg Steak. Snacks/Other: Cadbury Shortcake Biscuit, Kenco Suchard Hot Chocolate, Gordon's Gin, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Twiglets Twiglets (25g), Banana flapjack's. more...

2034 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...