Weigh In record (no journal entry) for 24 December 2016
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62.3 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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1391 kcal
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Fat: 41.66g | Prot: 50.67g | Carbs: 200.03g.
Breakfast: Hartley's Raspberry Jelly, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Turkey Wing Meat, Baxters Lentil & Bacon Soup. Dinner: Quinoa (Cooked), Beef Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nando's Luso Beans, Egg. Snacks/Other: Chocolate Chip Biscuits (with Butter), Costa Coffee Medio Soya Mint Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2303 kcal
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Exercise:
Reading - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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