Weigh In record (no journal entry) for 14 January 2012
|
96.2 kg
Lost so far: 21.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2012:
|
1509 kcal
|
Fat: 67.98g | Prot: 60.77g | Carbs: 142.12g.
Breakfast: Chleb Polski (Half-Rye Half-Wheat Bread), Olive Spread Light, biscuits, Soft Boiled Egg, Water , Espresso Coffee. Lunch: Cheese & Tomato (Large Regular Crust), Mighty Meaty, Water , Espresso Coffee, biscuits. Dinner: Water Biscuit, Crystallised Ginger, Stilton, Passionfruit Fruit Squirt, Peaches and Cream, Water , Burgundy Wine, Basmati Rice, Fish Sauce, Cooked Garlic, Cilantro (Coriander), Olive Oil, Potatoes (Flesh Without Skin, with Salt, Boiled), King Prawns. Snacks/Other: Water , Espresso Coffee, Water , Espresso Coffee, Water . more...
|
|
5436 kcal
|
Exercise:
Housework - 2 hours, Desk Work - 4 hours, Yard Work (gardening) - 8 hours, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ianmckendrick's Weight History
|