Weigh In record (no journal entry) for 22 December 2016
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62.8 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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1346 kcal
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Fat: 36.89g | Prot: 74.99g | Carbs: 173.24g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Frank's Red Hot Original, Green String Beans, Green Peas, Tesco Baby New Potatoes, Baked or Grilled Salmon. Dinner: Nando's Luso Beans, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Celtic Fine Dark Mint Crisps, Tesco Mango Sorbet, Zizzi Sorbet Lemon, Costa Coffee Primo Blackforest Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2406 kcal
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Exercise:
Shopping - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 5 hours, Reading - 7 hours. more...
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Gaining 1.9 kg a Week
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