Weigh In record (no journal entry) for 22 December 2016
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60.0 kg
Lost so far: 1.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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1969 kcal
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Fat: 69.59g | Prot: 85.24g | Carbs: 240.39g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Homepride Curry Sauce, White Rice, Chicken Breast Meat. Dinner: Kingsmill Wholemeal Bread, Clover Clover Spread, Ketchup, Birds Eye Fish Fingers (3). Snacks/Other: Plain Pancakes, Nutella Hazelnut Spread, Danish Pastry with Fruit, Sainsbury's Taste The Difference Carrot Cake, Cadbury Festive Flake Cake, Tea with Milk. more...
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1772 kcal
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Exercise:
Desk Work - 8 hours, Abdominal (Sit Ups) - 2 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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