Weigh In record (no journal entry) for 21 December 2016
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69.0 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1921 kcal
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Fat: 78.89g | Prot: 109.81g | Carbs: 220.77g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Quaker Simply Granola, Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites, Kroger Traditional Turkey Sausage Links. Lunch: Arnold Extra Grainy Bread, Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Hunt's Stewed Tomatoes, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce. Snacks/Other: Claxton Old Fashioned Fruit Cake. more...
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Gaining 1.3 kg a Week
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John10251's Weight History
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