Weigh In record (no journal entry) for 20 December 2016
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68.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 December 2016:
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1960 kcal
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Fat: 104.35g | Prot: 102.33g | Carbs: 158.04g.
Breakfast: Kirkland Signature Walnuts, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg, Deli Sliced Ham, Quaker Simply Granola, Milk (2% Lowfat with Added Vitamin A), Hillshire Farm Beef Polska Kielbasa. Lunch: Jif Extra Crunchy Peanut Butter, Arnold Extra Grainy Bread. Dinner: Stouffer's Simple Dishes Macaroni & Cheese, Kroger Frozen Cut Italian Green Beans, Fried Battered Cod. more...
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Losing 1.3 kg a Week
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John10251's Weight History
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