Weigh In record (no journal entry) for 20 December 2016
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63.1 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1881 kcal
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Fat: 50.06g | Prot: 60.26g | Carbs: 301.50g.
Breakfast: Watermelon, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Cherry & Banana Smoothie. Lunch: Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cow & Gate Fruit Cocktail, Pepper or Hot Sauce, Nando's Luso Beans. Dinner: Hellmann's Light Mayonnaise, Egg, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Spinach, Mom's Chicken, Butternut Squash, Raisin & Almond Tagine with Harissa. Snacks/Other: Haribo Tangfastics, J20 Orange & Passion Fruit, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2272 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Losing 9.5 kg a Week
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