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It is what it is... Keep on tracking!!!
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69.0 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 December 2016:
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1745 kcal
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Fat: 69.80g | Prot: 122.80g | Carbs: 163.14g.
Breakfast: Hillshire Farm Beef Polska Kielbasa, Milk (2% Lowfat with Added Vitamin A), Quaker Simply Granola, Deli Sliced Ham, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Wal-Mart Fresh Pineapple, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Blackberries, Kirkland Signature Nonfat Plain Greek Yogurt. Dinner: Brown Gravy, Veal Chop, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
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Losing 0.6 kg a Week
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 Comments
Super consistent...nice work John!! Merry Christmas to you and yours!!
19 Dec 16 by member: Steven Lloyd
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19 Dec 16 by member: John10251
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John10251's Weight History
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