Weigh In record (no journal entry) for 19 December 2016
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64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1384 kcal
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Fat: 43.77g | Prot: 64.86g | Carbs: 179.76g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie. Lunch: Plums, Cow & Gate Fruit Cocktail, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hot and Sour Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Wing (Skin Not Eaten), Pineapple, Nando's Extra Hot Peri-Peri Sauce, Nando's Luso Beans. Snacks/Other: Morrisons Free from Choccy Buttons, Costa Coffee Primo Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2321 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 15.2 kg a Week
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