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One week until Christmas and still in the Blue...
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69.1 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 December 2016:
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1753 kcal
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Fat: 67.49g | Prot: 108.54g | Carbs: 183.38g.
Breakfast: Quaker Simply Granola, Milk (2% Lowfat with Added Vitamin A), Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Kirkland Signature Nonfat Plain Greek Yogurt, Blackberries, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Wal-Mart Fresh Pineapple. Dinner: Dinner Rolls, Baked Potato (Peel Eaten), Cooked Green Peas (from Canned, Fat Added in Cooking), Kirkwood Chicken Leg Quarters. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Great Value Chocolate Chip Cookie Dough. more...
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Losing 0.6 kg a Week
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John10251's Weight History
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