Weigh In record (no journal entry) for 18 December 2016
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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1024 kcal
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Fat: 31.49g | Prot: 238.08g | Carbs: 123.95g.
Breakfast: Longley Farm Natural Cottage Cheese, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato. Lunch: Sainsbury's Taste The Difference Caramelised Red Onion Chutney, Cathedral City Mature Cheddar Cheese, Tassimo Latte Macchiato, Sainsbury's Be Good to Yourself Beef Quarter Pounder Burger, Asda Oven Bottom Muffins. Dinner: Tea with Skimmed Milk, Lockwoods Mushy Peas, Asda Chosen By You Vegetable Samosas, McCain 5% Fat Oven Chips. more...
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steady weight
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Peter918's Weight History
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