Weigh In record (no journal entry) for 18 December 2016
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76.5 kg
Lost so far: 23.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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1813 kcal
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Fat: 52.90g | Prot: 100.40g | Carbs: 230.75g.
Breakfast: McDonald's Hash Brown, McDonald's Breakfast Wrap. Lunch: Heinz Big Soup Angus Steak & Veg, Velvet Crunch Cheddar Cheese & Spring Onion. Dinner: Sainsbury's Tomato & Herb Pasta Sauce, Tesco Penne Pasta, Quorn Chicken Pieces. Snacks/Other: The Protein Works Whey Protein 80. more...
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Losing 0.2 kg a Week
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chrislarkins's Weight History
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