Siegels's Journal, 17 Dec 16

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Weigh In record (no journal entry) for 17 December 2016

64.1 kg Lost so far: 2.5 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2016:

2360 kcal

Fat: 76.00g | Prot: 253.00g | Carbs: 187.00g. Breakfast: Starbucks Blueberry Scone. Lunch: Kirkland Signature Wild Alaskan Pink Salmon, Dannon Oikos Triple Zero - Strawberry. Dinner: Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Chicken Out Rotisserie 1/4 White Chicken (No Skin), Great Value Vegetable Medley. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream. more...

2115 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours. more...

Gaining 3.5 kg a Week

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Siegels's Weight History

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Siegels's Journal, 17 Dec 16

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Siegels's Weight History