Weigh In record (no journal entry) for 17 December 2016
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61.9 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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958 kcal
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Fat: 27.44g | Prot: 34.84g | Carbs: 129.43g.
Breakfast: Fruit Salad, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Pepper or Hot Sauce, Subway Chicken Breast Salad. Dinner: Pepper or Hot Sauce, R w Garcia Sweet Potato 3 Seed Crackers, Glorious! Mexican Super Bean & Sweet Potato. Snacks/Other: Sweet Freedom Choc Shot, The Coconut Collaborative Coconut & Vanilla Snowconut (Frozen Yoghurt Alternative), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2311 kcal
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Exercise:
Reading - 7 hours, Desk Work - 7 hours and 20 minutes, Driving - 40 minutes, Shopping - 1 hour, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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