Weigh In record (no journal entry) for 16 December 2016
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68 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1729 kcal
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Fat: 95.24g | Prot: 53.13g | Carbs: 165.26g.
Breakfast: Nescafe Coffee Classic, Honey, Price Chopper 1% Milk, Kellogg Corn Flakes. Lunch: Plain Yogurt (Lowfat), Roasted Potato, Carrots, Corn Oil, Butter, Publix Onions, White Flour, Mushrooms, White Rice, Meat, ShopRite Sweet Peas & Diced Carrots. Snacks/Other: Croissant, Nutella Hazelnut Spread, Price Chopper 1% Milk. more...
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Losing 0.4 kg a Week
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safy soliman's Weight History
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