Weigh In record (no journal entry) for 16 December 2016
|
62.6 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2016:
|
1257 kcal
|
Fat: 39.96g | Prot: 63.57g | Carbs: 167.31g.
Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Blackberries, Oats, Tesco Flaked Almonds, Apples (without Skin). Lunch: Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cooked Broccoli (from Fresh), Celery, Morrisons Streaky Bacon, Dried Apricot, Cooked Carrots, Tartare Sauce, Fish Fingers (5). Snacks/Other: Marshmallow Fluff, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2252 kcal
|
Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|