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Riding the wave and still tracking...
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69.3 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1941 kcal
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Fat: 92.42g | Prot: 86.60g | Carbs: 187.74g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Quaker Simply Granola, Milk (2% Lowfat with Added Vitamin A), Fried Egg. Lunch: Ball Park Beef Frank, Arnold Extra Grainy Bread. Dinner: Great Value Italian Stewed Tomatoes, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Great Value Chocolate Chip Cookie Dough. more...
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Gaining 2.9 kg a Week
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 Comments
Nice wave...take care John!
15 Dec 16 by member: Steven Lloyd
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You've been surfing that wave like a pro for while now. :)
15 Dec 16 by member: jmb3450
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John10251's Weight History
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