Weigh In record (no journal entry) for 15 December 2016
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60 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1280 kcal
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Fat: 31.73g | Prot: 110.31g | Carbs: 142.77g.
Breakfast: Rema 1000 Frosne Jordbær, Spinat, Arla Cheasy Skyr Yoghurt Blåbær/Vanilje, Banan. Lunch: Riberhus Ost, Grovboller. Dinner: Blandet Salat, Sorte Oliven, Hvide Ris (Kogte), Kyllingebryst. Snacks/Other: Rosiner, Appelsiner, Arla Cheasy Skyr med Vanilje, Ga-Jol Granatæble Lakrids. more...
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2142 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 11 minutes, Fitness👍 - 40 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Gitte1964's Weight History
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