melissaknight's Journal, 15 Dec 16

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Weigh In record (no journal entry) for 15 December 2016

105.2 kg Lost so far: 0 kg. Still to go: 37.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2016:

957 kcal

Fat: 39.97g | Prot: 16.90g | Carbs: 136.41g. Breakfast: Kellogg's Frosted Flakes, Bonne Maman Raspberry Preserves, Jif Extra Crunchy Peanut Butter. Lunch: Chocolate Cream Filled Doughnut. more...

2648 kcal

Exercise: frisbee for half hour - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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melissaknight's Journal, 15 Dec 16

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melissaknight's Weight History